How can kegel exercise help reduce or eliminate erectile dysfunction and improve erection in
general? Just like the results of planned exercises for weight loss and
muscle building, kegel exercises done on a regular basis will help to
improve the pelvic floor muscle called the perineum. These string-like
muscles are designed to control the erection and other specified
functions of the male anatomy like bladder control. Once these muscles
are strengthened by using a combination of kegel exercises and
resistance, this muscle will improve the length of time a man can keep
and erection, and thus reversing consistent erectile dysfunction.
Not only will men see an extreme improvement in erectile dysfunction by using resistance and kegel clenching, by also erection in general will be improves with added benefits. The reason for the general improvement of an erection is
due to the increase in blood flow to the perineum area. While doing
kegel exercises, the blood flow is increased, and therefore the body
becomes trained to send a certain amount of blood flow to the area
during times of sexual intercourse.
Kegel workouts can provide men with stronger erection. Research published in 2005 issue of BJU International, have shown that pelvic floor exercises could help restore erectile function in men with erectile dysfunction. There are said to be significant benefits for the problem of premature ejaculation
from having more muscular control of the pelvis. In men, this exercise
lifts up the testicles, also strengthening the cremaster muscle, as well
as the anal sphincter muscles, as the anus is the main area contracted
when a Kegel is done. This is because the pubococcygeus muscle begins
around the anus and runs up to the urinary sphincter.
Find a
quiet and private place to practice your reverse Kegels. You’ll need to
take your time when you first begin. You need to be patient if you don’t
feel like you’re understanding the technique right away. You’ll need to
settle into a place without any interruptions. Then, you will need to:
1.
Relax the penile area completely and clear your mind of tension and
anxiety. You want to be calm and relaxed so that the blood can flow into
your penis.
2. Begin contracting the penile muscles. Focus on
contracting the muscles near the front of your penis while keeping the
rest of the pelvic area as relaxed as possible. The goal is to make your
penis become stronger and more erect without actually having an erection.
3.
Breathe deeply and slowly as you push out the muscles in the penile
area and maintain focus on strengthening only the top and lower end of
the penis. Take note of how relaxed and loose the muscles directly under
your penis are.
4. Let go of the contraction and breathe more
deeply as you exhale. Let your penis relax, then take another deep
breath and contract again. Make sure you are only focusing on the front
of your penis; push out, hold for a few seconds, then relax the muscles.
5.
Repeat the cycle for at least 10-15 times per session so that you feel
comfortable with the movement. The entire process will feel awkward at
first, but it’s very important to focus on relaxation and keeping the
muscles as loose as possible outside of the contractions. You can work
your way up to 40-50 exercises per session as your penis becomes
stronger.
.
Practicing Kegels for PE treatment isn’t the most
effective PE cure but good results still possible so you should try it
especially in a combination with other remedies such as SSRIs. The best
thing about Kegels exercises it their absolute safety and the cost is
just right-it’s free.
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