L-arginine - An amino acid found naturally in foods such as meat, dairy, poultry and fish, L-arginine helps treat erectile dysfunction by enhancing the effects of nitric oxide and increasing blood flow to the penis, leading to an erection. L-arginine is also market by oral supplements manufacturers as a natural Viagra.
L-arginine
is an amino acid that has numerous functions in the body. It helps the
body get rid of ammonia (a waste product), is used to make compounds in
the body such creatine, L-glutamate, and L-proline, and can be converted
to glucose and glycogen if needed.
L-arginine is used to make
the nitric oxide, a compound in the body that relaxes blood vessels.
Preliminary studies have found that L-arginine may help with conditions
that improve when blood vessels are relaxed (called vasodilation), such
as atherosclerosis, erectile dysfunction, and intermittent claudication.
L-arginine has been used for erectile dysfunction.
Like the drug sildenafil citrate (Viagra), L-arginine is thought to
enhance the action of nitric oxide, which relaxes muscles surrounding
blood vessels supplying the penis. As a result, blood vessels in the
penis dilate, increasing blood flow, which helps maintain an erection.
The difference in how they work is that Viagra blocks an enzyme called
PDE5 which destroys nitric oxide and L-arginine is used to make nitric
oxide.
In one study, 50 men with erectile dysfunction
took either 5 grams of L-arginine per day or a placebo. After six
weeks, more men in the L-arginine group had an improvement compared to
those taking the placebo. Unlike Viagra, L-arginine must be taken daily.
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