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Tuesday 27 November 2012

Erectile Dysfunction and Natural Food



Oyster
- It is also one of the best foods that promotes sexual desire and cures erectile dysfunction. Oysters contain zinc in abundance and zinc is one of the most important nutrients to carry out any sexual activity successfully. Men who do not consume sufficient amount of zinc suffer from erectile dysfunction, low sperm count, reduced testosterone level, loss of libido etc. Even though it is one of the most expensive sea foods, you should prefer it if you want to avoid medicines. If you can consume oysters one hour before your sexual act you can see the difference.

Snails - One of the most common causes of erectile dysfunction is nutritional deficiency especially zinc. Zinc plays a significant role in diverting blood supply to the male reproductive organ. It helps to repair damaged cells and is believed to be good for the libido. Zinc is also believed to increase the sperm count. Snails are a good source of zinc. In men who suffer from erectile dysfunction or temporary loss of erection, a good meal of snails could just be the answer. Men who are not too happy about digging into a plateful of snails can also consume shellfish, lean beef, oysters and pork.
Erectile dysfunction has resulted in an increased sale in generic Viagra. Every man’s nightmare, this disorder has increased in the last 10 years due to sudden change in lifestyle. Previously, it was assumed that only old men were victims of this disease, but now a high number of middle aged men are also suffering from this disease. Despite the fact that men are finding solace in purchasing generic Viagra online, certain food products are also believed to be beneficial in controlling erectile dysfunction. However, these food items cannot cure cases of erectile dysfunction that occurs due to spinal injuries or trauma.

Garlic - Garlic is one of the best foods that cure erectile dysfunction. As stated above, erectile dysfunction occurs when there is insufficient production of nitric oxide in your brain. In fact, your brain plays vital role in all your sexual activities. Erection takes place only when it sends signal to your male organs such as penis. But when there is reduced amount of nitric oxide in your system, your brain is unable to send the required signals and eventually you don’t get erection. Nitric oxide also improves blood flow and eventually your penis receives sufficient amount of blood that leads to erection. Garlic stimulates the production of nitric oxide and cures erection problem. Garlic also increases the level of testosterone hormone which is a vital hormone to help erection.

Onion - Onion too is a wonderful food to promote erection. It reduces bad cholesterol, cleans plaque that obstructs blood flow which eventually allows more blood to reach your male organs. This leads to successful erection. Onion is one of the best foods for heart and smooth blood circulation.

Watermelon - Among food products, this is the most famous remedy for not only erectile dysfunction but also for pre-mature release of semen. It is believed to have citrulline which is a phyto nutrient that helps to relax and open up blood vessels. This increases the flow of blood to the male reproductive organ.

Acai Berry - The goodness of acai berry in the form of an antioxidant is well known. However, it is a little known fact that acai berry is an excellent therapy for men who are suffering from erectile dysfunction and pre-mature release of the semen.

Bananas - Decrease in the level of potassium can also decrease the functioning of the nerves. Due to this, the brain is not able to get the right signals even after receiving sexual stimulation. Hence, to maintain the optimum level of potassium, one should consume potassium rich food. Bananas are the best source of potassium and help in nerve functioning. Some other sources of potassium are milk, beans, orange juice and tomatoes.

Fish - Omega-3 is a vital nutrient that not only helps to increase sexual health but is also good for the overall wellbeing. They help the heart to function better, improve the circulation, boost the immune system and are also believed to help against prostate cancer. Some of the other sources of omega-3 are walnuts, soya beans, flaxseed oil, canola oil and eggs.

Cabbage - May not seem like such a yummy option, but cabbage is believed to be an excellent source of vitamin C, potassium and sulphoraphane. It is believed that the nutritional value in raw cabbage is much more than that of cooked cabbage.

Coconut water - Little do people know that the water in the coconut has some highly acclaimed nutritional ingredients that are believed to resolve ejaculation issues.


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