In males, a zinc deficiency may cause male erectile dysfunction, which could take many forms such as delayed sexual
maturation, meaning a delayed development of pubic hair and genitalia, erectile dysfunction - the inability to maintain an erection or have a lack of
sexual desire and hypogonadism, a condition in which the body doesn't
produce testosterone, states the Office of Dietary Supplements.
Zinc in an important mineral nutrient that is involved in
many physiological functions including the synthesis of testosterone.
While zinc has not been studied as a therapy for the treatment of men
overall, it has shown promise in improving the sexual function of men
with serious kidney disease and who are often undergoing dialysis. It
seems reasonable to supplement zinc in men that are experiencing
erectile dysfunction.
Zinc,
found in high protein foods such as beef, lamb, pork, peanuts and
legumes, proves vital for cell growth, wound healing and your immune
system. Those with a higher risk of developing a zinc deficiency include
infants, children, pregnant and lactating women, those with celiac
disease, Crohn's disease and inflammatory bowel disease and people over
65 years old, states Linus Pauling Institute.
This vitamin is
found in the prostate gland and is required for its optimal functioning.
The efficacy of zinc as treatment was tested in a study by scientists
and it was found that zinc is a good treatment for those who suffer from
ED due to chronic kidney disease (CKD).
It
has also been proved that men with diabetes, kidney and liver disease
and some digestive disorders have a lower level if Zinc then men without
these health conditions and these health problems can also cause
erectile dysfunction and so by eating food with zinc more often you are
helping your health in two different ways.
Even though Zinc is
needed to maintain a healthy lifestyle if too much of it is consumed
then it could possible damage your immune system and add to your health
problems rather than helping them. The dosage of Zinc that is most
widely recommended is 30mg of Zinc per day.
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