Yoga which has proved to be very effective in the treatment of many impossible and incurable diseases, the therapeutic effect of yoga is only a by-product and incidental. Erectile dysfunction can very well be handled with yoga when it’s related to the mind. Either they are caused by lack of confidence or stress or fatigue or fear and very few times some physical cause is there. Meditation and panorama will also help you to correct problems like erectile dysfunction and premature ejaculation and help in better concentration.
Below are the benefits of this yoga set :
• Helps raise the vibration of sexual energy, so it can be used for healing and spiritual transformation.
• Helps develop sexual potency and improves sex drive.
• Helps cure sexual dysfunction and sexual phobias.
• Helps cure erectile dysfunction.
• Increases your overall level of energy and vitality.
• Significantly develops lower body strength and flexibility.
• Tones legs and buttocks.
• Awakens, heals and balances the Sex Chakra.
YOGA POSES FOR ERECTILE DYSFUNCTION/IMPOTENCE
Abdominal Lift
This is considered one of the very essential yoga exercises and is practiced not only for its physical values but also for the way it influences our psychic development. This asana massages and tones up the internal organs in the abdominal area. It also massages the heart, making it a stronger, more effective pump. Your circulation will improve and you will have less chance of having a heart attack. It helps the correct functioning of the adrenal glands and sex glands. It develops spiritual force.
Horse Gesture
Aswini Mudra (gesture of the horse) — the word Ashwini means ‘Horse’. The practice is so-called because the anal contraction resembles the movement a horse makes with its sphincter immediately after evacuation of the bowels. This is a very powerful technique to pump the energy up into Manipura.This asana involves the contraction and relaxation of the buttock muscles, sphyncter, perineum, and the entire pelvic region.
Anal Lift
This pose relates mainly to the muscles of the anus, penis and the muscles located nearby. The muladhar chakra is supposed to be located near penis. Hence this band relates to muladhar chakra and is termed as mulbandh. Also it relates to the base of the spine, this may be the other reason for naming it as such because 'mul' means root or base. The muscles which are not generally used, are contracted in this bandh. This results in more blood supply to these muscles thereby improving their efficiency. This is the obvious benefit of this pose.
Cobra Pose
This asana strengthens back, abdomen, arms, and shoulders, and increases flexibility in the middle of the back. Improves oxygen intake, increases circulation to the spine and improves digestion.
Wind Releasing Pose
The term Pavanamuktasana comes from the Sanskrit word 'pavana' which means air or wind and 'mukta' which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. Specifically, it helps in eliminating excess gas in the stomach. er.
Sun Salute
Yoga sun salutation (Surya namaskara) is a combination of 12 poses in a sequence beginning and ending in stand-at-ease pose, the 5th and 6th of them being standing on four limbs with body horizontal to the ground while forehead and nose touches ground. The sequential breathing series during the Sun Salutation prepares respiratory mechanism for the asthma combats.
Plough Pose
A lot people complain about stiffness on the neck and lower back as a result of stress and wrong posture. In the Plough Pose, you stretch the neck and the lower back muscles. The Plough is also good for your digestion and it strengthens the kidneys, the liver and the gall bladder.
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